Beginner’s Guide to Light Fasting
Light fasting has many benefits, one of which is weight loss. And when it is used in conjunction with a ketogenic or low-carb diet, it can maximize the fight against hunger and regulate blood sugar, …
Browsing Category
The keto diet is a very low-carb, high-fat diet that has many similarities to the Atkins and low-carb diets and can provide many health benefits.
The keto diet lowers blood sugar and insulin levels and shifts the body’s metabolism from carbohydrates to fats and ketone bodies, making it the most efficient way to enter ketosis.
Light fasting has many benefits, one of which is weight loss. And when it is used in conjunction with a ketogenic or low-carb diet, it can maximize the fight against hunger and regulate blood sugar, …
In our digestive tract, trillions of microorganisms help break down food so that our bodies can better absorb its nutrients and energy. The majority of microorganisms in the gut are beneficial bacteria, also known as …
Our daily diet has an important impact on our health, and gut flora plays a big role in this. Eating more foods that improve gut health can improve digestion and absorption, and reduce inflammation in …
When it comes to green tea, what do you think of? Health? Weight loss? Compared to black tea, green tea is produced with a high degree of retention of antioxidant-rich trace elements, also known as …
Lectins may be relatively unknown to most people, but they are very harmful to the body. Many lectins are immunotoxic, neurotoxic, and cytotoxic and can cause inflammation in the body, leaky gut syndrome, arthritis, obesity, …
For the vast majority of plants, chlorophyll cannot survive without it. What you may not have thought about, however, is that this plant pigment is just as important to the human body. Among its most …