How does a Keto Diet Reduce Free Radicals for a Longer Life?
Why do we get old? This is a question that our ancestors have been searching for answers to, and so have scientists. Over the years, most scientists have agreed on one idea, and that is …
Why Do I Have Insomnia After Ketogenic?
Sudden insomnia after low carb/ketogenic? Have you ever found that you can no longer sleep as long as before? While you may think you’re fine with just five or six hours of sleep, the effects …
Health Benefits of Ketone Bodies
Due to the rise of the ketogenic diet, it is necessary to have a basic understanding of the theory of ketone bodies, their utility, and their applicability in the body. So, what are ketone bodies? …
What is a Ketone Body? How is it Produced?
If you’ve heard of the keto diet, you should be more or less familiar with the ketone body. So, what exactly is a ketone body? How does it come about? Today let’s talk about the …
Benefits of Drinking Apple Cider Vinegar on a Keto Diet
Nowadays, there are various sugar-free beverages on the market, but they are full of sugar substitutes. While some of these drinks contain natural sugar substitutes such as erythritol, there are also added artificial sugar substitutes …
Research & Benefits of Exogenous Ketone Supplements
Exogenous ketones are a type of supplement that comes from outside the body. The type of ketone in these supplements is called BHB, which stands for beta-hydroxybutyric acid. Endogenous ketones are produced internally by your …